14.4 km | 01:59:22 | 08:17/km日期: 2022-07-02 06:41 - 平均心率: 116 - 卡路里: 539 Cal - 平均步頻: 196
Pace: 07'41" / 07'21" / 06'42" / 06'54" / 07'56" / 07'23" / 12'08" / 06'41" / 06'44" / 07'46" / 09'33" / 08'04" / 08'04" / 12'26" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'00") | 1000 / 1000 |
| 2 | | 07'20" (+00'39") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'54" (+00'13") | 1000 / 4000 |
| 5 | | 07'55" (+01'14") | 1000 / 5000 |
| 6 | | 07'23" (+00'42") | 1000 / 6000 |
| 7 | | 12'07" (+05'26") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'44" (+00'03") | 1000 / 9000 |
| 10 | | 07'46" (+01'05") | 1000 / 10000 |
| 11 | | 09'33" (+02'52") | 1000 / 11000 |
| 12 | | 08'03" (+01'22") | 1000 / 12000 |
| 13 | | 08'04" (+01'23") | 1000 / 13000 |
| 14 | | 12'26" (+05'45") | 1000 / 14000 |
| 15 | | 09'42" (+03'01") | 411 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'21" | 00:15'02" |
| 3 | 06'42" | 00:21'44" |
| 4 | 06'54" | 00:28'38" |
| 5 | 07'56" | 00:36'34" |
| 6 | 07'23" | 00:43'57" |
| 7 | 12'08" | 00:56'05" |
| 8 | 06'41" | 01:02'46" |
| 9 | 06'44" | 01:09'30" |
| 10 | 07'46" | 01:17'16" |
| 11 | 09'33" | 01:26'49" |
| 12 | 08'04" | 01:34'53" |
| 13 | 08'04" | 01:42'57" |
| 14 | 12'26" | 01:55'23" |
| 14.4 | 09'43" | 01:59'23" |
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