11.2 km | 01:28:41 | 07:56/km日期: 2022-07-03 09:57 - 平均心率: 110 - 卡路里: 364 Cal - 平均步頻: 190
Pace: 07'57" / 08'20" / 07'33" / 07'29" / 07'06" / 07'51" / 07'40" / 07'16" / 08'12" / 08'37" / 09'03" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'49") | 1000 / 1000 |
| 2 | | 08'20" (+01'14") | 1000 / 2000 |
| 3 | | 07'33" (+00'27") | 1000 / 3000 |
| 4 | | 07'28" (+00'22") | 1000 / 4000 |
| 5 | | 07'06" | 1000 / 5000 |
| 6 | | 07'50" (+00'44") | 1000 / 6000 |
| 7 | | 07'40" (+00'34") | 1000 / 7000 |
| 8 | | 07'15" (+00'09") | 1000 / 8000 |
| 9 | | 08'12" (+01'06") | 1000 / 9000 |
| 10 | | 08'36" (+01'30") | 1000 / 10000 |
| 11 | | 09'03" (+01'57") | 1000 / 11000 |
| 12 | | 09'46" (+02'40") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'20" | 00:16'17" |
| 3 | 07'33" | 00:23'50" |
| 4 | 07'29" | 00:31'19" |
| 5 | 07'06" | 00:38'25" |
| 6 | 07'51" | 00:46'16" |
| 7 | 07'40" | 00:53'56" |
| 8 | 07'16" | 01:01'12" |
| 9 | 08'12" | 01:09'24" |
| 10 | 08'37" | 01:18'01" |
| 11 | 09'03" | 01:27'04" |
| 11.2 | 09'46" | 01:28'42" |
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