21.3 km | 02:12:06 | 06:11/km日期: 2022-07-10 04:33 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 126 - 卡路里: 1267 Cal - 總步數: 24860 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'44" / 06'22" / 06'24" / 06'18" / 06'11" / 06'21" / 06'13" / 06'07" / 06'10" / 06'17" / 06'09" / 06'10" / 06'09" / 05'59" / 06'04" / 06'02" / 06'06" / 06'07" / 06'05" / 05'58" / 05'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'47") | 1000 / 1000 | 188 / 79 |
| 2 | | 06'21" (+00'25") | 1001 / 2001 | 188 / 83 |
| 3 | | 06'25" (+00'29") | 1001 / 3003 | 185 / 84 |
| 4 | | 06'16" (+00'20") | 1000 / 4003 | 189 / 83 |
| 5 | | 06'13" (+00'17") | 1001 / 5005 | 186 / 86 |
| 6 | | 06'17" (+00'21") | 1000 / 6005 | 189 / 83 |
| 7 | | 06'13" (+00'17") | 1000 / 7005 | 185 / 86 |
| 8 | | 06'09" (+00'13") | 1000 / 8006 | 184 / 88 |
| 9 | | 06'11" (+00'15") | 1001 / 9008 | 184 / 87 |
| 10 | | 06'15" (+00'19") | 1000 / 10008 | 188 / 84 |
| 11 | | 06'09" (+00'13") | 1000 / 11008 | 189 / 85 |
| 12 | | 06'08" (+00'12") | 1000 / 12009 | 187 / 86 |
| 13 | | 06'10" (+00'14") | 1001 / 13011 | 189 / 85 |
| 14 | | 06'00" (+00'04") | 1000 / 14011 | 189 / 87 |
| 15 | | 06'04" (+00'08") | 1001 / 15013 | 190 / 86 |
| 16 | | 06'02" (+00'06") | 1001 / 16014 | 189 / 87 |
| 17 | | 06'07" (+00'11") | 1000 / 17015 | 190 / 85 |
| 18 | | 06'07" (+00'11") | 1000 / 18016 | 189 / 85 |
| 19 | | 06'05" (+00'09") | 1000 / 19017 | 187 / 87 |
| 20 | | 06'00" (+00'04") | 1000 / 20017 | 190 / 87 |
| 21 | | 05'56" | 1000 / 21018 | 188 / 89 |
| 22 | | 05'56" | 320 / 21338 | 187 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
521.22 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'24" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'11" | 00:31'59" |
| 6 | 06'21" | 00:38'20" |
| 7 | 06'13" | 00:44'33" |
| 8 | 06'07" | 00:50'40" |
| 9 | 06'10" | 00:56'50" |
| 10 | 06'17" | 01:03'07" |
| 11 | 06'09" | 01:09'16" |
| 12 | 06'10" | 01:15'26" |
| 13 | 06'09" | 01:21'35" |
| 14 | 05'59" | 01:27'34" |
| 15 | 06'04" | 01:33'38" |
| 16 | 06'02" | 01:39'40" |
| 17 | 06'06" | 01:45'46" |
| 18 | 06'07" | 01:51'53" |
| 19 | 06'05" | 01:57'58" |
| 20 | 05'58" | 02:03'56" |
| 21 | 05'58" | 02:09'54" |
| 21.3 | 06'28" | 02:12'06" |
38098.4 km | 
1098.7 km
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