13.2 km | 01:19:12 | 05:59/km日期: 2015-08-30 06:27 - 總爬升: 182 m - 卡路里: 809 Cal - 總步數: 16040 - 平均步頻: 202 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 96%
Pace: 06'09" / 05'42" / 05'46" / 06'45" / 05'48" / 05'26" / 05'56" / 05'44" / 05'23" / 06'56" / 06'22" / 06'04" / 05'22" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'48") | 1000 / 1000 | 194 / 83 |
2 | | 05'41" (+00'21") | 1009 / 2010 | 203 / 86 |
3 | | 05'43" (+00'23") | 1006 / 3017 | 201 / 86 |
4 | | 06'41" (+01'21") | 1007 / 4024 | 199 / 74 |
5 | | 05'44" (+00'24") | 1002 / 5027 | 206 / 84 |
6 | | 05'24" (+00'04") | 1003 / 6030 | 209 / 88 |
7 | | 05'57" (+00'37") | 1004 / 7035 | 197 / 84 |
8 | | 05'41" (+00'21") | 1003 / 8039 | 206 / 85 |
9 | | 05'20" | 1001 / 9040 | 208 / 89 |
10 | | 06'56" (+01'36") | 1007 / 10048 | 200 / 71 |
11 | | 06'18" (+00'58") | 1005 / 11053 | 203 / 77 |
12 | | 06'03" (+00'43") | 1004 / 12057 | 203 / 81 |
13 | | 05'57" (+00'37") | 1008 / 13066 | 202 / 82 |
14 | | 04'59" | 220 / 13287 | 198 / 101 |
8月累積里程 :
83.86 km Adidas Boost 累積 :
1574.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'42" | 00:11'51" |
3 | 05'46" | 00:17'37" |
4 | 06'45" | 00:24'22" |
5 | 05'48" | 00:30'10" |
6 | 05'26" | 00:35'36" |
7 | 05'56" | 00:41'32" |
8 | 05'44" | 00:47'16" |
9 | 05'23" | 00:52'39" |
10 | 06'56" | 00:59'35" |
11 | 06'22" | 01:05'57" |
12 | 06'04" | 01:12'01" |
13 | 05'22" | 01:17'23" |
13.2 | 08'14" | 01:19'12" |