14.2 km | 01:31:01 | 06:25/km日期: 2022-07-15 19:24 - 平均心率: 165 - 卡路里: 1210 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(<2)
Pace: 06'00" / 06'11" / 06'15" / 06'30" / 06'16" / 06'27" / 06'42" / 06'30" / 07'11" / 06'32" / 06'52" / 06'26" / 06'06" / 06'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" (+00'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'57" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 06'52" (+00'53") | 1000 / 11000 |
| 12 | | 06'26" (+00'27") | 1000 / 12000 |
| 13 | | 06'05" (+00'06") | 1000 / 13000 |
| 14 | | 06'25" (+00'26") | 1000 / 14000 |
| 15 | | 06'35" (+00'36") | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 98.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 06'15" | 00:18'26" |
| 4 | 06'30" | 00:24'56" |
| 5 | 06'16" | 00:31'12" |
| 6 | 06'27" | 00:37'39" |
| 7 | 06'42" | 00:44'21" |
| 8 | 06'30" | 00:50'51" |
| 9 | 07'11" | 00:58'02" |
| 10 | 06'32" | 01:04'34" |
| 11 | 06'52" | 01:11'26" |
| 12 | 06'26" | 01:17'52" |
| 13 | 06'06" | 01:23'58" |
| 14 | 06'25" | 01:30'23" |
| 14.2 | 06'37" | 01:31'34" |
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