13.6 km | 01:22:19 | 06:03/km日期: 2015-09-03 17:38 - 總爬升: 193 m - 地點: 18^3 - 卡路里: 763 Cal - 總步數: 16220 - 平均步頻: 197 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'08" / 05'35" / 05'24" / 06'32" / 06'37" / 05'00" / 05'46" / 05'39" / 05'29" / 06'55" / 07'50" / 06'00" / 05'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'10") | 1003 / 1003 | 192 / 84 |
| 2 | | 05'33" (+00'37") | 1003 / 2007 | 198 / 90 |
| 3 | | 05'23" (+00'27") | 1002 / 3009 | 198 / 93 |
| 4 | | 06'39" (+01'43") | 1007 / 4017 | 198 / 75 |
| 5 | | 06'35" (+01'39") | 1008 / 5025 | 178 / 84 |
| 6 | | 04'56" | 1001 / 6027 | 210 / 96 |
| 7 | | 05'45" (+00'49") | 1001 / 7028 | 195 / 88 |
| 8 | | 05'39" (+00'43") | 1000 / 8028 | 209 / 84 |
| 9 | | 05'26" (+00'30") | 1000 / 9029 | 209 / 87 |
| 10 | | 07'04" (+02'08") | 1006 / 10036 | 193 / 73 |
| 11 | | 07'45" (+02'49") | 1003 / 11039 | 181 / 70 |
| 12 | | 05'54" (+00'58") | 1001 / 12040 | 203 / 83 |
| 13 | | 05'48" (+00'52") | 1008 / 13048 | 205 / 84 |
| 14 | | 05'32" (+00'36") | 604 / 13652 | 194 / 92 |
9月累積里程 :
306.97 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 06'32" | 00:23'39" |
| 5 | 06'37" | 00:30'16" |
| 6 | 05'00" | 00:35'16" |
| 7 | 05'46" | 00:41'02" |
| 8 | 05'39" | 00:46'41" |
| 9 | 05'29" | 00:52'10" |
| 10 | 06'55" | 00:59'05" |
| 11 | 07'50" | 01:06'55" |
| 12 | 06'00" | 01:12'55" |
| 13 | 05'37" | 01:18'32" |
| 13.6 | 06'15" | 01:22'19" |
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