42.4 km | 05:35:49 | 07:55/km日期: 2022-07-23 03:22 - 平均心率: 136 - 卡路里: 2272 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89%
Pace: 08'52" / 07'30" / 07'27" / 07'22" / 07'15" / 07'22" / 12'04" / 05'08" / 06'56" / 06'52" / 06'37" / 06'56" / 06'32" / 06'28" / 08'03" / 06'31" / 06'13" / 06'15" / 06'16" / 06'02" / 05'50" / 05'49" / 08'40" / 05'45" / 06'16" / 09'33" / 06'09" / 07'34" / 06'29" / 05'58" / 05'43" / 13'07" / 08'03" / 06'08" / 08'17" / 15'46" / 07'43" / 07'20" / 12'01" / 11'56" / 12'01" / 12'22" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'09") | 1000 / 1000 |
| 2 | | 07'29" (+01'46") | 1000 / 2000 |
| 3 | | 07'27" (+01'44") | 1000 / 3000 |
| 4 | | 07'22" (+01'39") | 1000 / 4000 |
| 5 | | 07'15" (+01'32") | 1000 / 5000 |
| 6 | | 07'22" (+01'39") | 1000 / 6000 |
| 7 | | 07'49" (+02'06") | 1000 / 7000 |
| 8 | | 09'22" (+03'39") | 1000 / 8000 |
| 9 | | 06'56" (+01'13") | 1000 / 9000 |
| 10 | | 06'51" (+01'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'54") | 1000 / 11000 |
| 12 | | 06'56" (+01'13") | 1000 / 12000 |
| 13 | | 06'31" (+00'48") | 1000 / 13000 |
| 14 | | 06'28" (+00'45") | 1000 / 14000 |
| 15 | | 07'13" (+01'30") | 1000 / 15000 |
| 16 | | 07'21" (+01'38") | 1000 / 16000 |
| 17 | | 06'12" (+00'29") | 1000 / 17000 |
| 18 | | 06'13" (+00'30") | 1000 / 18000 |
| 19 | | 06'16" (+00'33") | 1000 / 19000 |
| 20 | | 06'01" (+00'18") | 1000 / 20000 |
| 21 | | 05'50" (+00'07") | 1000 / 21000 |
| 22 | | 05'48" (+00'05") | 1000 / 22000 |
| 23 | | 08'40" (+02'57") | 1000 / 23000 |
| 24 | | 05'45" (+00'02") | 1000 / 24000 |
| 25 | | 06'15" (+00'32") | 1000 / 25000 |
| 26 | | 09'32" (+03'49") | 1000 / 26000 |
| 27 | | 06'09" (+00'26") | 1000 / 27000 |
| 28 | | 07'33" (+01'50") | 1000 / 28000 |
| 29 | | 06'29" (+00'46") | 1000 / 29000 |
| 30 | | 05'57" (+00'14") | 1000 / 30000 |
| 31 | | 05'43" | 1000 / 31000 |
| 32 | | 13'06" (+07'23") | 1000 / 32000 |
| 33 | | 08'03" (+02'20") | 1000 / 33000 |
| 34 | | 06'07" (+00'24") | 1000 / 34000 |
| 35 | | 08'17" (+02'34") | 1000 / 35000 |
| 36 | | 15'46" (+10'03") | 1000 / 36000 |
| 37 | | 07'43" (+02'00") | 1000 / 37000 |
| 38 | | 07'19" (+01'36") | 1000 / 38000 |
| 39 | | 12'00" (+06'17") | 1000 / 39000 |
| 40 | | 11'55" (+06'12") | 1000 / 40000 |
| 41 | | 12'00" (+06'17") | 1000 / 41000 |
| 42 | | 12'22" (+06'39") | 1000 / 42000 |
| 43 | | 12'18" (+06'35") | 378 / 42378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'30" | 00:16'22" |
| 3 | 07'27" | 00:23'49" |
| 4 | 07'22" | 00:31'11" |
| 5 | 07'15" | 00:38'26" |
| 6 | 07'22" | 00:45'48" |
| 7 | 12'04" | 00:57'52" |
| 8 | 05'08" | 01:03'00" |
| 9 | 06'56" | 01:09'56" |
| 10 | 06'52" | 01:16'48" |
| 11 | 06'37" | 01:23'25" |
| 12 | 06'56" | 01:30'21" |
| 13 | 06'32" | 01:36'53" |
| 14 | 06'28" | 01:43'21" |
| 15 | 08'03" | 01:51'24" |
| 16 | 06'31" | 01:57'55" |
| 17 | 06'13" | 02:04'08" |
| 18 | 06'15" | 02:10'23" |
| 19 | 06'16" | 02:16'39" |
| 20 | 06'02" | 02:22'41" |
| 21 | 05'50" | 02:28'31" |
| 22 | 05'49" | 02:34'20" |
| 23 | 08'40" | 02:43'00" |
| 24 | 05'45" | 02:48'45" |
| 25 | 06'16" | 02:55'01" |
| 26 | 09'33" | 03:04'34" |
| 27 | 06'09" | 03:10'43" |
| 28 | 07'34" | 03:18'17" |
| 29 | 06'29" | 03:24'46" |
| 30 | 05'58" | 03:30'44" |
| 31 | 05'43" | 03:36'27" |
| 32 | 13'07" | 03:49'34" |
| 33 | 08'03" | 03:57'37" |
| 34 | 06'08" | 04:03'45" |
| 35 | 08'17" | 04:12'02" |
| 36 | 15'46" | 04:27'48" |
| 37 | 07'43" | 04:35'31" |
| 38 | 07'20" | 04:42'51" |
| 39 | 12'01" | 04:54'52" |
| 40 | 11'56" | 05:06'48" |
| 41 | 12'01" | 05:18'49" |
| 42 | 12'22" | 05:31'11" |
| 42.4 | 12'20" | 05:35'51" |
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