15.5 km | 01:43:38 | 06:41/km日期: 2015-09-06 06:09 - 總爬升: 167 m - 平均心率: 165 - 卡路里: 809 Cal - 總步數: 16438 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'49" / 05'57" / 06'15" / 06'09" / 06'28" / 06'53" / 06'40" / 06'44" / 06'00" / 06'43" / 06'46" / 05'51" / 06'10" / 07'13" / 08'55" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'58") | 1006 / 1006 | 167 / 87 |
| 2 | | 05'55" (+00'07") | 1000 / 2007 | 172 / 97 |
| 3 | | 06'12" (+00'24") | 1003 / 3010 | 175 / 91 |
| 4 | | 06'05" (+00'17") | 1006 / 4016 | 174 / 94 |
| 5 | | 06'25" (+00'37") | 1004 / 5021 | 171 / 90 |
| 6 | | 06'50" (+01'02") | 1002 / 6024 | 171 / 85 |
| 7 | | 06'37" (+00'49") | 1004 / 7028 | 174 / 86 |
| 8 | | 06'43" (+00'55") | 1006 / 8034 | 176 / 84 |
| 9 | | 05'57" (+00'09") | 1004 / 9039 | 176 / 95 |
| 10 | | 06'40" (+00'52") | 1007 / 10046 | 155 / 96 |
| 11 | | 06'43" (+00'55") | 1002 / 11048 | 161 / 92 |
| 12 | | 05'48" | 1006 / 12055 | 175 / 98 |
| 13 | | 06'07" (+00'19") | 1005 / 13061 | 173 / 93 |
| 14 | | 07'08" (+01'20") | 1002 / 14064 | 138 / 100 |
| 15 | | 09'01" (+03'13") | 1005 / 15069 | 78 / 140 |
| 16 | | 08'07" (+02'19") | 502 / 15572 | 115 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
154.10 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'57" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'09" | 00:25'10" |
| 5 | 06'28" | 00:31'38" |
| 6 | 06'53" | 00:38'31" |
| 7 | 06'40" | 00:45'11" |
| 8 | 06'44" | 00:51'55" |
| 9 | 06'00" | 00:57'55" |
| 10 | 06'43" | 01:04'38" |
| 11 | 06'46" | 01:11'24" |
| 12 | 05'51" | 01:17'15" |
| 13 | 06'10" | 01:23'25" |
| 14 | 07'13" | 01:30'38" |
| 15 | 08'55" | 01:39'33" |
| 15.5 | 08'37" | 01:43'53" |
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