21.2 km | 02:02:23 | 05:45/km日期: 2022-07-28 20:36 - 天氣: 超悶熱 - 平均心率: 145 - 卡路里: 1394 Cal - 總步數: 20636 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'39" / 05'38" / 07'31" / 05'27" / 05'30" / 05'34" / 05'31" / 05'31" / 05'32" / 05'24" / 05'31" / 05'31" / 05'19" / 05'29" / 05'55" / 05'30" / 06'23" / 06'00" / 05'35" / 05'42" / 06'21" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 | 169 / 104 |
| 2 | | 05'36" (+00'15") | 1003 / 2003 | 170 / 104 |
| 3 | | 07'32" (+02'11") | 1001 / 3004 | 140 / 94 |
| 4 | | 05'26" (+00'05") | 1002 / 4007 | 170 / 107 |
| 5 | | 05'31" (+00'10") | 1001 / 5009 | 171 / 105 |
| 6 | | 05'33" (+00'12") | 1002 / 6012 | 173 / 104 |
| 7 | | 05'32" (+00'11") | 1000 / 7013 | 172 / 104 |
| 8 | | 05'31" (+00'10") | 1000 / 8013 | 170 / 106 |
| 9 | | 05'32" (+00'11") | 1001 / 9015 | 172 / 104 |
| 10 | | 05'25" (+00'04") | 1000 / 10015 | 171 / 107 |
| 11 | | 05'29" (+00'08") | 1004 / 11020 | 171 / 106 |
| 12 | | 05'30" (+00'09") | 1002 / 12022 | 170 / 106 |
| 13 | | 05'21" | 1002 / 13025 | 171 / 108 |
| 14 | | 05'36" (+00'15") | 1002 / 14027 | 173 / 103 |
| 15 | | 06'04" (+00'43") | 1001 / 15029 | 170 / 96 |
| 16 | | 05'32" (+00'11") | 1000 / 16029 | 170 / 105 |
| 17 | | 06'29" (+01'08") | 1000 / 17030 | 157 / 97 |
| 18 | | 05'56" (+00'35") | 1001 / 18031 | 170 / 98 |
| 19 | | 05'31" (+00'10") | 1001 / 19033 | 172 / 104 |
| 20 | | 05'48" (+00'27") | 1000 / 20033 | 170 / 101 |
| 21 | | 06'20" (+00'59") | 1001 / 21035 | 170 / 92 |
| 22 | | 05'54" (+00'33") | 192 / 21227 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
352.68 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 07'31" | 00:18'48" |
| 4 | 05'27" | 00:24'15" |
| 5 | 05'30" | 00:29'45" |
| 6 | 05'34" | 00:35'19" |
| 7 | 05'31" | 00:40'50" |
| 8 | 05'31" | 00:46'21" |
| 9 | 05'32" | 00:51'53" |
| 10 | 05'24" | 00:57'17" |
| 11 | 05'31" | 01:02'48" |
| 12 | 05'31" | 01:08'19" |
| 13 | 05'19" | 01:13'38" |
| 14 | 05'29" | 01:19'07" |
| 15 | 05'55" | 01:25'02" |
| 16 | 05'30" | 01:30'32" |
| 17 | 06'23" | 01:36'55" |
| 18 | 06'00" | 01:42'55" |
| 19 | 05'35" | 01:48'30" |
| 20 | 05'42" | 01:54'12" |
| 21 | 06'21" | 02:00'33" |
| 21.2 | 08'02" | 02:02'23" |
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