13.2 km | 01:16:56 | 05:49/km日期: 2015-09-07 17:24 - 總爬升: 141 m - 地點: 18^3 - 天氣: 稍有涼意 - 卡路里: 809 Cal - 總步數: 15406 - 平均步頻: 200 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'24" / 05'31" / 05'29" / 06'38" / 05'47" / 05'15" / 05'47" / 05'32" / 05'27" / 06'31" / 06'32" / 05'29" / 04'45" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'05") | 1011 / 1011 | 190 / 83 |
| 2 | | 05'28" (+00'14") | 1008 / 2019 | 197 / 92 |
| 3 | | 05'27" (+00'13") | 1005 / 3024 | 199 / 91 |
| 4 | | 06'39" (+01'25") | 1002 / 4027 | 193 / 77 |
| 5 | | 05'44" (+00'30") | 1006 / 5034 | 200 / 86 |
| 6 | | 05'14" | 1007 / 6041 | 205 / 92 |
| 7 | | 05'48" (+00'34") | 1008 / 7050 | 198 / 86 |
| 8 | | 05'31" (+00'17") | 1000 / 8050 | 204 / 88 |
| 9 | | 05'24" (+00'10") | 1004 / 9055 | 205 / 90 |
| 10 | | 06'34" (+01'20") | 1002 / 10058 | 200 / 76 |
| 11 | | 06'30" (+01'16") | 1001 / 11059 | 201 / 76 |
| 12 | | 05'26" (+00'12") | 1002 / 12062 | 205 / 89 |
| 13 | | 05'19" (+00'05") | 1006 / 13068 | 206 / 91 |
| 14 | | 04'53" | 214 / 13283 | 196 / 104 |
9月累積里程 :
306.97 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'31" | 00:11'55" |
| 3 | 05'29" | 00:17'24" |
| 4 | 06'38" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 05'15" | 00:35'04" |
| 7 | 05'47" | 00:40'51" |
| 8 | 05'32" | 00:46'23" |
| 9 | 05'27" | 00:51'50" |
| 10 | 06'31" | 00:58'21" |
| 11 | 06'32" | 01:04'53" |
| 12 | 05'29" | 01:10'22" |
| 13 | 04'45" | 01:15'07" |
| 13.2 | 08'27" | 01:16'56" |
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