12.3 km | 01:22:23 | 06:40/km日期: 2022-07-26 19:46 - 平均心率: 153 - 卡路里: 1005 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'48" / 07'42" / 07'41" / 08'06" / 07'11" / 06'58" / 05'39" / 09'22" / 06'01" / 05'34" / 06'32" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 07'42" (+02'08") | 1000 / 2000 |
| 3 | | 07'41" (+02'07") | 1000 / 3000 |
| 4 | | 08'05" (+02'31") | 1000 / 4000 |
| 5 | | 07'10" (+01'36") | 1000 / 5000 |
| 6 | | 06'49" (+01'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'31" (+00'57") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 06'19" (+00'45") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 98.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'42" | 00:14'30" |
| 3 | 07'41" | 00:22'11" |
| 4 | 08'06" | 00:30'17" |
| 5 | 07'11" | 00:37'28" |
| 6 | 06'58" | 00:44'26" |
| 7 | 05'39" | 00:50'05" |
| 8 | 09'22" | 00:59'27" |
| 9 | 06'01" | 01:05'28" |
| 10 | 05'34" | 01:11'02" |
| 11 | 06'32" | 01:17'34" |
| 12 | 06'02" | 01:23'36" |
| 12.3 | 06'21" | 01:25'47" |
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