21.3 km | 01:58:37 | 05:33/km日期: 2022-08-02 20:37 - 天氣: 夏夜晚風 - 平均心率: 151 - 卡路里: 1400 Cal - 總步數: 20526 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'49" / 05'49" / 05'52" / 05'52" / 05'56" / 05'55" / 05'58" / 05'51" / 05'57" / 05'56" / 05'48" / 05'24" / 05'19" / 05'18" / 05'23" / 05'18" / 05'00" / 04'50" / 04'31" / 05'28" / 05'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'22") | 1000 / 1000 | 168 / 101 |
| 2 | | 05'51" (+01'24") | 1000 / 2001 | 170 / 100 |
| 3 | | 05'53" (+01'26") | 1002 / 3003 | 171 / 99 |
| 4 | | 05'53" (+01'26") | 1001 / 4005 | 171 / 98 |
| 5 | | 05'56" (+01'29") | 1005 / 5010 | 173 / 97 |
| 6 | | 05'53" (+01'26") | 1000 / 6011 | 171 / 98 |
| 7 | | 05'57" (+01'30") | 1003 / 7014 | 171 / 97 |
| 8 | | 05'51" (+01'24") | 1001 / 8015 | 173 / 98 |
| 9 | | 06'00" (+01'33") | 1001 / 9017 | 172 / 96 |
| 10 | | 05'55" (+01'28") | 1000 / 10017 | 172 / 98 |
| 11 | | 05'47" (+01'20") | 1000 / 11017 | 172 / 100 |
| 12 | | 05'26" (+00'59") | 1000 / 12018 | 176 / 104 |
| 13 | | 05'16" (+00'49") | 1000 / 13018 | 175 / 107 |
| 14 | | 05'18" (+00'51") | 1003 / 14022 | 173 / 108 |
| 15 | | 05'26" (+00'59") | 1001 / 15023 | 172 / 106 |
| 16 | | 05'15" (+00'48") | 1001 / 16025 | 173 / 109 |
| 17 | | 04'58" (+00'31") | 1004 / 17029 | 174 / 115 |
| 18 | | 04'52" (+00'25") | 1002 / 18032 | 175 / 116 |
| 19 | | 04'27" | 1000 / 19032 | 176 / 126 |
| 20 | | 05'35" (+01'08") | 1003 / 20036 | 174 / 102 |
| 21 | | 05'27" (+01'00") | 1003 / 21039 | 176 / 103 |
| 22 | | 05'20" (+00'53") | 271 / 21310 | 173 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'56" | 00:29'18" |
| 6 | 05'55" | 00:35'13" |
| 7 | 05'58" | 00:41'11" |
| 8 | 05'51" | 00:47'02" |
| 9 | 05'57" | 00:52'59" |
| 10 | 05'56" | 00:58'55" |
| 11 | 05'48" | 01:04'43" |
| 12 | 05'24" | 01:10'07" |
| 13 | 05'19" | 01:15'26" |
| 14 | 05'18" | 01:20'44" |
| 15 | 05'23" | 01:26'07" |
| 16 | 05'18" | 01:31'25" |
| 17 | 05'00" | 01:36'25" |
| 18 | 04'50" | 01:41'15" |
| 19 | 04'31" | 01:45'46" |
| 20 | 05'28" | 01:51'14" |
| 21 | 05'30" | 01:56'44" |
| 21.3 | 06'02" | 01:58'37" |
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