10.1 km | 01:10:51 | 07:00/km日期: 2022-08-05 06:54 - 平均心率: 128 - 卡路里: 700 Cal - 總步數: 12988 - 平均步頻: 183 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'05" / 06'57" / 06'57" / 06'52" / 06'48" / 06'51" / 06'52" / 07'13" / 06'24" / 06'55" / 17'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'30") | 1001 / 1001 | 176 / 78 |
2 | | 07'03" (+00'20") | 1000 / 2001 | 181 / 78 |
3 | | 07'00" (+00'17") | 1000 / 3001 | 182 / 78 |
4 | | 06'55" (+00'12") | 1001 / 4002 | 179 / 80 |
5 | | 06'56" (+00'13") | 1000 / 5003 | 187 / 76 |
6 | | 07'05" (+00'22") | 1000 / 6003 | 185 / 76 |
7 | | 06'57" (+00'14") | 1000 / 7004 | 187 / 76 |
8 | | 07'19" (+00'36") | 1000 / 8004 | 180 / 75 |
9 | | 06'43" | 1000 / 9004 | 188 / 79 |
10 | | 06'56" (+00'13") | 1002 / 10007 | 185 / 77 |
11 | | 05'42" | 105 / 10112 | 190 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
133.25 km 鱷魚牌 Y拖 累積 :
5395.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'57" | 00:14'02" |
3 | 06'57" | 00:20'59" |
4 | 06'52" | 00:27'51" |
5 | 06'48" | 00:34'39" |
6 | 06'51" | 00:41'30" |
7 | 06'52" | 00:48'22" |
8 | 07'13" | 00:55'35" |
9 | 06'24" | 01:01'59" |
10 | 06'55" | 01:08'54" |
10.1 | 17'18" | 01:10'51" |