18.3 km | 08:42:44 | 28:33/km日期: 2022-08-06 05:56 - 總爬升: 723 m - 平均心率: 142 - 卡路里: 3104 Cal - 平均步頻: 104
Pace: 17'58" / 17'49" / 19'30" / 18'36" / 27'28" / 15'03" / 30'47" / 16'36" / 17'00" / 18'49" / 15'49" / 17'20" / 48'10" / 26'43" / 101'04" / 23'45" / 26'17" / 29'04" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'58" (+02'55") | 1000 / 1000 |
| 2 | | 17'48" (+02'45") | 1000 / 2000 |
| 3 | | 19'30" (+04'27") | 1000 / 3000 |
| 4 | | 18'36" (+03'33") | 1000 / 4000 |
| 5 | | 27'27" (+12'24") | 1000 / 5000 |
| 6 | | 15'03" | 1000 / 6000 |
| 7 | | 30'46" (+15'43") | 1000 / 7000 |
| 8 | | 16'36" (+01'33") | 1000 / 8000 |
| 9 | | 17'00" (+01'57") | 1000 / 9000 |
| 10 | | 18'48" (+03'45") | 1000 / 10000 |
| 11 | | 15'48" (+00'45") | 1000 / 11000 |
| 12 | | 17'19" (+02'16") | 1000 / 12000 |
| 13 | | 48'10" (+33'07") | 1000 / 13000 |
| 14 | | 26'39" (+11'36") | 1000 / 14000 |
| 15 | | 01:41'04" (+26'01") | 1000 / 15000 |
| 16 | | 23'45" (+08'42") | 1000 / 16000 |
| 17 | | 26'16" (+11'13") | 1000 / 17000 |
| 18 | | 29'03" (+14'00") | 1000 / 18000 |
| 19 | | 01:56'33" (+41'30") | 300 / 18300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 57.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 17'49" | 00:35'47" |
| 3 | 19'30" | 00:55'17" |
| 4 | 18'36" | 01:13'53" |
| 5 | 27'28" | 01:41'21" |
| 6 | 15'03" | 01:56'24" |
| 7 | 30'47" | 02:27'11" |
| 8 | 16'36" | 02:43'47" |
| 9 | 17'00" | 03:00'47" |
| 10 | 18'49" | 03:19'36" |
| 11 | 15'49" | 03:35'25" |
| 12 | 17'20" | 03:52'45" |
| 13 | 48'10" | 04:40'55" |
| 14 | 26'43" | 05:07'38" |
| 15 | 101'04" | 06:48'42" |
| 16 | 23'45" | 07:12'27" |
| 17 | 26'17" | 07:38'44" |
| 18 | 29'04" | 08:07'48" |
| 18.3 | 116'32" | 08:42'48" |
留言 
展開計圈分析
