12.3 km | 01:00:56 | 04:58/km日期: 2022-08-07 06:55 - 總爬升: 121 m - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 172
Pace: 05'37" / 05'08" / 04'52" / 05'42" / 05'14" / 05'05" / 05'04" / 06'57" / 05'06" / 04'44" / 04'45" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'46" (+00'02") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 325.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 04'52" | 00:15'37" |
| 4 | 05'42" | 00:21'19" |
| 5 | 05'14" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 05'04" | 00:36'42" |
| 8 | 06'57" | 00:43'39" |
| 9 | 05'06" | 00:48'45" |
| 10 | 04'44" | 00:53'29" |
| 11 | 04'45" | 00:58'14" |
| 12 | 04'53" | 01:03'07" |
| 12.3 | 04'45" | 01:04'23" |
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