21.3 km | 01:52:54 | 05:17/km日期: 2022-08-09 20:39 - 天氣: 夏夜晚風 - 平均心率: 163 - 卡路里: 1400 Cal - 總步數: 19542 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'35" / 05'32" / 05'31" / 05'27" / 05'25" / 05'23" / 05'38" / 05'25" / 05'34" / 05'27" / 05'33" / 05'29" / 05'32" / 05'18" / 05'06" / 05'02" / 04'56" / 04'38" / 05'08" / 05'05" / 04'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'15") | 1001 / 1001 | 170 / 104 |
| 2 | | 05'32" (+01'13") | 1000 / 2001 | 173 / 103 |
| 3 | | 05'30" (+01'11") | 1001 / 3002 | 172 / 105 |
| 4 | | 05'27" (+01'08") | 1000 / 4002 | 173 / 105 |
| 5 | | 05'25" (+01'06") | 1001 / 5003 | 173 / 106 |
| 6 | | 05'22" (+01'03") | 1000 / 6004 | 173 / 107 |
| 7 | | 05'43" (+01'24") | 1002 / 7006 | 169 / 103 |
| 8 | | 05'22" (+01'03") | 1001 / 8007 | 172 / 107 |
| 9 | | 05'34" (+01'15") | 1002 / 9009 | 168 / 106 |
| 10 | | 05'26" (+01'07") | 1000 / 10009 | 172 / 106 |
| 11 | | 05'33" (+01'14") | 1000 / 11010 | 173 / 103 |
| 12 | | 05'31" (+01'12") | 1001 / 12011 | 174 / 103 |
| 13 | | 05'37" (+01'18") | 1005 / 13016 | 172 / 102 |
| 14 | | 05'17" (+00'58") | 1002 / 14019 | 173 / 108 |
| 15 | | 05'04" (+00'45") | 1000 / 15020 | 176 / 111 |
| 16 | | 05'04" (+00'45") | 1000 / 16020 | 175 / 112 |
| 17 | | 04'53" (+00'34") | 1002 / 17023 | 173 / 117 |
| 18 | | 04'39" (+00'20") | 1002 / 18026 | 174 / 122 |
| 19 | | 05'18" (+00'59") | 1002 / 19029 | 173 / 108 |
| 20 | | 04'56" (+00'37") | 1002 / 20032 | 174 / 116 |
| 21 | | 04'19" | 1000 / 21032 | 174 / 131 |
| 22 | | 05'00" (+00'41") | 289 / 21321 | 172 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'27" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'23" | 00:32'53" |
| 7 | 05'38" | 00:38'31" |
| 8 | 05'25" | 00:43'56" |
| 9 | 05'34" | 00:49'30" |
| 10 | 05'27" | 00:54'57" |
| 11 | 05'33" | 01:00'30" |
| 12 | 05'29" | 01:05'59" |
| 13 | 05'32" | 01:11'31" |
| 14 | 05'18" | 01:16'49" |
| 15 | 05'06" | 01:21'55" |
| 16 | 05'02" | 01:26'57" |
| 17 | 04'56" | 01:31'53" |
| 18 | 04'38" | 01:36'31" |
| 19 | 05'08" | 01:41'39" |
| 20 | 05'05" | 01:46'44" |
| 21 | 04'21" | 01:51'05" |
| 21.3 | 05'37" | 01:52'54" |
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