10.2 km | 01:10:20 | 06:55/km日期: 2022-08-10 06:55 - 平均心率: 125 - 卡路里: 703 Cal - 總步數: 13034 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'10" / 06'55" / 06'58" / 06'47" / 06'52" / 06'49" / 06'54" / 06'43" / 06'19" / 06'41" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'37") | 1000 / 1000 | 177 / 77 |
2 | | 07'04" (+00'25") | 1001 / 2001 | 182 / 77 |
3 | | 06'57" (+00'18") | 1001 / 3003 | 184 / 78 |
4 | | 06'57" (+00'18") | 1002 / 4005 | 185 / 77 |
5 | | 07'01" (+00'22") | 1002 / 5007 | 185 / 76 |
6 | | 06'57" (+00'18") | 1000 / 6008 | 187 / 76 |
7 | | 07'00" (+00'21") | 1002 / 7010 | 186 / 76 |
8 | | 06'49" (+00'10") | 1001 / 8011 | 186 / 78 |
9 | | 06'39" | 1002 / 9014 | 188 / 79 |
10 | | 06'41" (+00'02") | 1002 / 10016 | 188 / 79 |
11 | | 05'58" | 133 / 10150 | 192 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
133.25 km 鱷魚牌 Y拖 累積 :
5395.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'55" | 00:14'05" |
3 | 06'58" | 00:21'03" |
4 | 06'47" | 00:27'50" |
5 | 06'52" | 00:34'42" |
6 | 06'49" | 00:41'31" |
7 | 06'54" | 00:48'25" |
8 | 06'43" | 00:55'08" |
9 | 06'19" | 01:01'27" |
10 | 06'41" | 01:08'08" |
10.2 | 14'33" | 01:10'20" |