21.2 km | 01:49:34 | 05:09/km日期: 2022-08-11 20:39 - 天氣: 悶熱 - 平均心率: 167 - 卡路里: 1394 Cal - 總步數: 19060 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'26" / 05'21" / 05'25" / 05'19" / 05'20" / 05'17" / 05'12" / 05'26" / 05'26" / 05'22" / 05'25" / 05'15" / 05'14" / 05'10" / 04'58" / 05'00" / 04'56" / 04'44" / 04'35" / 04'45" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'52") | 1002 / 1002 | 170 / 108 |
| 2 | | 05'21" (+00'47") | 1001 / 2003 | 173 / 107 |
| 3 | | 05'24" (+00'50") | 1002 / 3006 | 173 / 106 |
| 4 | | 05'20" (+00'46") | 1001 / 4007 | 172 / 108 |
| 5 | | 05'21" (+00'47") | 1003 / 5010 | 173 / 107 |
| 6 | | 05'15" (+00'41") | 1001 / 6012 | 175 / 108 |
| 7 | | 05'12" (+00'38") | 1000 / 7012 | 175 / 109 |
| 8 | | 05'29" (+00'55") | 1002 / 8015 | 173 / 104 |
| 9 | | 05'26" (+00'52") | 1002 / 9018 | 172 / 106 |
| 10 | | 05'23" (+00'49") | 1001 / 10019 | 173 / 106 |
| 11 | | 05'24" (+00'50") | 1000 / 11019 | 173 / 106 |
| 12 | | 05'15" (+00'41") | 1000 / 12019 | 175 / 108 |
| 13 | | 05'14" (+00'40") | 1002 / 13022 | 175 / 108 |
| 14 | | 05'09" (+00'35") | 1000 / 14022 | 174 / 110 |
| 15 | | 04'59" (+00'25") | 1003 / 15025 | 172 / 116 |
| 16 | | 04'58" (+00'24") | 1002 / 16028 | 173 / 115 |
| 17 | | 04'59" (+00'25") | 1001 / 17030 | 172 / 115 |
| 18 | | 04'41" (+00'07") | 1002 / 18032 | 173 / 122 |
| 19 | | 04'34" | 1001 / 19034 | 176 / 123 |
| 20 | | 04'49" (+00'15") | 1002 / 20036 | 175 / 118 |
| 21 | | 04'49" (+00'15") | 1003 / 21040 | 176 / 116 |
| 22 | | 04'11" | 178 / 21218 | 176 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'17" | 00:32'08" |
| 7 | 05'12" | 00:37'20" |
| 8 | 05'26" | 00:42'46" |
| 9 | 05'26" | 00:48'12" |
| 10 | 05'22" | 00:53'34" |
| 11 | 05'25" | 00:58'59" |
| 12 | 05'15" | 01:04'14" |
| 13 | 05'14" | 01:09'28" |
| 14 | 05'10" | 01:14'38" |
| 15 | 04'58" | 01:19'36" |
| 16 | 05'00" | 01:24'36" |
| 17 | 04'56" | 01:29'32" |
| 18 | 04'44" | 01:34'16" |
| 19 | 04'35" | 01:38'51" |
| 20 | 04'45" | 01:43'36" |
| 21 | 04'52" | 01:48'28" |
| 21.2 | 04'59" | 01:49'34" |
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