12.3 km | 01:16:04 | 06:11/km日期: 2022-08-13 06:25 - 地點: 寶藏巖 - 天氣: 🌤️ - 平均心率: 156 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 06'15" / 06'05" / 06'06" / 05'49" / 05'55" / 06'46" / 06'09" / 06'17" / 06'14" / 06'12" / 06'06" / 06'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 985 / 5985 |
| 7 | | 44'11" (+38'22") | 18 / 6004 |
| 8 | | 06'09" (+00'20") | 1000 / 7004 |
| 9 | | 06'16" (+00'27") | 1000 / 8004 |
| 10 | | 06'13" (+00'24") | 1000 / 9004 |
| 11 | | 06'11" (+00'22") | 1000 / 10004 |
| 12 | | 06'06" (+00'17") | 1000 / 11004 |
| 13 | | 06'52" (+01'03") | 1000 / 12004 |
| 14 | | 04'44" | 274 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 219.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'55" | 00:30'10" |
| 6 | 06'46" | 00:36'56" |
| 7 | 06'09" | 00:43'05" |
| 8 | 06'17" | 00:49'22" |
| 9 | 06'14" | 00:55'36" |
| 10 | 06'12" | 01:01'48" |
| 11 | 06'06" | 01:07'54" |
| 12 | 06'53" | 01:14'47" |
| 12.3 | 04'40" | 01:16'05" |
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