10.0 km | 02:28:24 | 14:50/km日期: 2022-08-13 05:14 - 總爬升: 356 m - 平均心率: 127 - 卡路里: 688 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 85%
Pace: 07'31" / 13'14" / 12'41" / 28'38" / 16'46" / 13'19" / 10'12" / 18'55" / 11'06" / 51'51" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 13'13" (+05'42") | 1000 / 2000 |
| 3 | | 12'40" (+05'09") | 1000 / 3000 |
| 4 | | 28'31" (+21'00") | 1000 / 4000 |
| 5 | | 16'52" (+09'21") | 1000 / 5000 |
| 6 | | 13'18" (+05'47") | 1000 / 6000 |
| 7 | | 10'12" (+02'41") | 1000 / 7000 |
| 8 | | 18'54" (+11'23") | 1000 / 8000 |
| 9 | | 11'05" (+03'34") | 1000 / 9000 |
| 10 | | 15'54" (+08'23") | 1000 / 10000 |
| 11 | | 02:07'59" (+00'28") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 145.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 13'14" | 00:20'45" |
| 3 | 12'41" | 00:33'26" |
| 4 | 28'38" | 01:02'04" |
| 5 | 16'46" | 01:18'50" |
| 6 | 13'19" | 01:32'09" |
| 7 | 10'12" | 01:42'21" |
| 8 | 18'55" | 02:01'16" |
| 9 | 11'06" | 02:12'22" |
| 10 | 51'51" | 03:04'13" |
| 10.0 | 136'21" | 03:04'22" |
展開計圈分析
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