10.1 km | 01:08:54 | 06:48/km日期: 2015-09-12 05:28 - 總爬升: 109 m - 地點: 鳳山高雄 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 573 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'57" / 06'30" / 06'21" / 06'55" / 06'37" / 06'51" / 06'30" / 06'32" / 07'17" / 06'38" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'13") | 500 / 500 |
| 2 | | 08'21" (+02'03") | 500 / 1000 |
| 3 | | 06'38" (+00'20") | 500 / 1500 |
| 4 | | 06'21" (+00'03") | 500 / 2000 |
| 5 | | 06'18" | 500 / 2500 |
| 6 | | 06'23" (+00'05") | 500 / 3000 |
| 7 | | 07'30" (+01'12") | 500 / 3500 |
| 8 | | 06'18" | 500 / 4000 |
| 9 | | 06'34" (+00'16") | 500 / 4500 |
| 10 | | 06'40" (+00'22") | 500 / 5000 |
| 11 | | 06'19" (+00'01") | 500 / 5500 |
| 12 | | 07'23" (+01'05") | 500 / 6000 |
| 13 | | 06'30" (+00'12") | 500 / 6500 |
| 14 | | 06'27" (+00'09") | 500 / 7000 |
| 15 | | 06'44" (+00'26") | 500 / 7500 |
| 16 | | 06'19" (+00'01") | 500 / 8000 |
| 17 | | 07'40" (+01'22") | 500 / 8500 |
| 18 | | 06'54" (+00'36") | 500 / 9000 |
| 19 | | 06'36" (+00'18") | 500 / 9500 |
| 20 | | 06'39" (+00'21") | 500 / 10000 |
| 21 | | 06'57" (+00'39") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
100.10 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'30" | 00:14'27" |
| 3 | 06'21" | 00:20'48" |
| 4 | 06'55" | 00:27'43" |
| 5 | 06'37" | 00:34'20" |
| 6 | 06'51" | 00:41'11" |
| 7 | 06'30" | 00:47'41" |
| 8 | 06'32" | 00:54'13" |
| 9 | 07'17" | 01:01'30" |
| 10 | 06'38" | 01:08'08" |
| 10.1 | 06'58" | 01:08'54" |
展開計圈分析
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