13.5 km | 01:54:14 | 08:28/km日期: 2022-08-15 23:02 - 平均心率: 89 - 卡路里: 369 Cal - 平均步頻: 178
Pace: 06'04" / 18'55" / 06'58" / 07'13" / 05'59" / 08'23" / 09'21" / 07'02" / 05'22" / 05'29" / 07'57" / 12'43" / 08'32" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'42") | 1000 / 1000 |
2 | | 18'55" (+13'33") | 1000 / 2000 |
3 | | 06'57" (+01'35") | 1000 / 3000 |
4 | | 07'12" (+01'50") | 1000 / 4000 |
5 | | 05'59" (+00'37") | 1000 / 5000 |
6 | | 08'23" (+03'01") | 1000 / 6000 |
7 | | 09'20" (+03'58") | 1000 / 7000 |
8 | | 07'02" (+01'40") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'29" (+00'07") | 1000 / 10000 |
11 | | 07'56" (+02'34") | 1000 / 11000 |
12 | | 12'43" (+07'21") | 1000 / 12000 |
13 | | 08'31" (+03'09") | 1000 / 13000 |
14 | | 08'59" (+03'37") | 475 / 13475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 450.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 18'55" | 00:24'59" |
3 | 06'58" | 00:31'57" |
4 | 07'13" | 00:39'10" |
5 | 05'59" | 00:45'09" |
6 | 08'23" | 00:53'32" |
7 | 09'21" | 01:02'53" |
8 | 07'02" | 01:09'55" |
9 | 05'22" | 01:15'17" |
10 | 05'29" | 01:20'46" |
11 | 07'57" | 01:28'43" |
12 | 12'43" | 01:41'26" |
13 | 08'32" | 01:49'58" |
13.5 | 09'00" | 01:54'15" |