14.0 km | 01:21:42 | 05:49/km日期: 2015-09-15 17:05 - 總爬升: 152 m - 地點: 18^3 - 天氣: 不錯 - 卡路里: 858 Cal - 總步數: 15980 - 平均步頻: 195 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'05" / 05'30" / 05'37" / 07'00" / 05'51" / 05'13" / 05'51" / 05'28" / 05'18" / 07'00" / 07'12" / 05'27" / 04'39" / 04'16" / 52'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'18") | 1007 / 1007 | 189 / 87 |
| 2 | | 05'30" (+00'46") | 1000 / 2007 | 194 / 93 |
| 3 | | 05'38" (+00'54") | 1007 / 3014 | 197 / 89 |
| 4 | | 06'54" (+02'10") | 1004 / 4018 | 190 / 76 |
| 5 | | 05'50" (+01'06") | 1001 / 5019 | 196 / 87 |
| 6 | | 05'12" (+00'28") | 1001 / 6021 | 202 / 94 |
| 7 | | 05'51" (+01'07") | 1006 / 7028 | 194 / 87 |
| 8 | | 05'27" (+00'43") | 1001 / 8029 | 202 / 90 |
| 9 | | 05'16" (+00'32") | 1004 / 9034 | 204 / 92 |
| 10 | | 06'58" (+02'14") | 1004 / 10038 | 184 / 77 |
| 11 | | 07'09" (+02'25") | 1007 / 11046 | 179 / 77 |
| 12 | | 05'24" (+00'40") | 1005 / 12051 | 205 / 89 |
| 13 | | 05'11" (+00'27") | 1001 / 13053 | 211 / 90 |
| 14 | | 04'44" | 1004 / 14058 | 199 / 105 |
好像慢慢恢復了，不過明天很忙，有空時應該已經超過22點，隨緣了!
9月累積里程 : 306.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 07'00" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 05'13" | 00:35'16" |
| 7 | 05'51" | 00:41'07" |
| 8 | 05'28" | 00:46'35" |
| 9 | 05'18" | 00:51'53" |
| 10 | 07'00" | 00:58'53" |
| 11 | 07'12" | 01:06'05" |
| 12 | 05'27" | 01:11'32" |
| 13 | 04'39" | 01:16'11" |
| 14 | 04'16" | 01:20'27" |
| 14.0 | 51'13" | 01:21'42" |
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