11.6 km | 01:05:06 | 05:35/km日期: 2022-08-18 21:15 - 平均心率: 147 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 06'05" / 05'52" / 05'45" / 05'45" / 05'41" / 05'40" / 05'28" / 05'24" / 05'15" / 05'04" / 05'46" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'46" (+00'42") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 639 / 11639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 211.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 05'40" | 00:34'48" |
| 7 | 05'28" | 00:40'16" |
| 8 | 05'24" | 00:45'40" |
| 9 | 05'15" | 00:50'55" |
| 10 | 05'04" | 00:55'59" |
| 11 | 05'46" | 01:01'45" |
| 11.6 | 05'14" | 01:05'06" |
12684.4 km | 
0.0 km
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