21.0 km | 02:32:12 | 07:14/km日期: 2022-08-20 02:38 - 平均心率: 130 - 卡路里: 1230 Cal - 平均步頻: 180
Pace: 08'24" / 07'21" / 06'37" / 06'35" / 06'32" / 06'34" / 06'32" / 06'32" / 06'28" / 06'27" / 06'28" / 06'26" / 06'25" / 06'24" / 06'23" / 06'21" / 06'24" / 06'20" / 06'21" / 06'22" / 07'14" / 1186'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'05") | 1000 / 1000 |
| 2 | | 07'21" (+01'02") | 1000 / 2000 |
| 3 | | 06'36" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'07") | 1000 / 10000 |
| 11 | | 06'28" (+00'09") | 1000 / 11000 |
| 12 | | 06'25" (+00'06") | 1000 / 12000 |
| 13 | | 06'24" (+00'05") | 1000 / 13000 |
| 14 | | 06'24" (+00'05") | 1000 / 14000 |
| 15 | | 06'22" (+00'03") | 1000 / 15000 |
| 16 | | 06'20" (+00'01") | 1000 / 16000 |
| 17 | | 06'23" (+00'04") | 1000 / 17000 |
| 18 | | 06'19" | 1000 / 18000 |
| 19 | | 06'21" (+00'02") | 1000 / 19000 |
| 20 | | 06'21" (+00'02") | 1000 / 20000 |
| 21 | | 07'13" (+00'54") | 1000 / 21000 |
| 22 | | 19:09'11" (+02'52") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'21" | 00:15'45" |
| 3 | 06'37" | 00:22'22" |
| 4 | 06'35" | 00:28'57" |
| 5 | 06'32" | 00:35'29" |
| 6 | 06'34" | 00:42'03" |
| 7 | 06'32" | 00:48'35" |
| 8 | 06'32" | 00:55'07" |
| 9 | 06'28" | 01:01'35" |
| 10 | 06'27" | 01:08'02" |
| 11 | 06'28" | 01:14'30" |
| 12 | 06'26" | 01:20'56" |
| 13 | 06'25" | 01:27'21" |
| 14 | 06'24" | 01:33'45" |
| 15 | 06'23" | 01:40'08" |
| 16 | 06'21" | 01:46'29" |
| 17 | 06'24" | 01:52'53" |
| 18 | 06'20" | 01:59'13" |
| 19 | 06'21" | 02:05'34" |
| 20 | 06'22" | 02:11'56" |
| 21 | 07'14" | 02:19'10" |
| 21.0 | 1149'46" | 02:32'13" |
留言 
展開計圈分析
