8.4 km | 01:01:27 | 07:17/km日期: 2022-08-20 20:13 - 天氣: 好Ｘ熱～ - 卡路里: 702 Cal
Pace: 07'04" / 07'03" / 07'03" / 06'54" / 06'45" / 05'59" / 08'09" / 07'37" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1005 / 1005 |
| 2 | | 07'01" (+01'06") | 1002 / 2007 |
| 3 | | 07'05" (+01'10") | 993 / 3001 |
| 4 | | 06'55" (+01'00") | 1015 / 4016 |
| 5 | | 06'37" (+00'42") | 998 / 5015 |
| 6 | | 05'55" | 1008 / 6024 |
| 7 | | 08'08" (+02'13") | 1157 / 7181 |
| 8 | | 07'56" (+02'01") | 998 / 8180 |
| 9 | | 07'16" (+01'21") | 430 / 8610 |
8月累積里程 :
139.51 km 
Asics Gel-Nimbus 24 累積 :
1508.7 kmAndroid - Sony I4293 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'03" | 00:14'07" |
| 3 | 07'03" | 00:21'10" |
| 4 | 06'54" | 00:28'04" |
| 5 | 06'45" | 00:34'49" |
| 6 | 05'59" | 00:40'48" |
| 7 | 08'09" | 00:48'57" |
| 8 | 07'37" | 00:56'34" |
| 8.5 | 08'36" | 01:01'17" |
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