12.0 km | 01:11:50 | 05:58/km日期: 2022-08-25 17:24 - 平均心率: 143 - 卡路里: 839 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69%
Pace: 06'40" / 06'23" / 06'11" / 06'05" / 06'13" / 06'06" / 05'53" / 05'43" / 06'00" / 05'31" / 05'25" / 05'20" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'22") | 1000 / 1000 |
2 | | 06'22" (+01'03") | 1000 / 2000 |
3 | | 06'11" (+00'52") | 1000 / 3000 |
4 | | 06'04" (+00'45") | 1000 / 4000 |
5 | | 06'13" (+00'54") | 1000 / 5000 |
6 | | 06'05" (+00'46") | 1000 / 6000 |
7 | | 05'53" (+00'34") | 1000 / 7000 |
8 | | 05'43" (+00'24") | 1000 / 8000 |
9 | | 05'59" (+00'40") | 1000 / 9000 |
10 | | 05'31" (+00'12") | 1000 / 10000 |
11 | | 05'25" (+00'06") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 10'48" (+05'29") | 29 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
372.30 km 日本母子鱷魚 Y拖 累積 :
12408.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'23" | 00:13'03" |
3 | 06'11" | 00:19'14" |
4 | 06'05" | 00:25'19" |
5 | 06'13" | 00:31'32" |
6 | 06'06" | 00:37'38" |
7 | 05'53" | 00:43'31" |
8 | 05'43" | 00:49'14" |
9 | 06'00" | 00:55'14" |
10 | 05'31" | 01:00'45" |
11 | 05'25" | 01:06'10" |
12 | 05'20" | 01:11'30" |
12.0 | 10'40" | 01:11'49" |