11.3 km | 01:21:49 | 07:14/km日期: 2022-08-22 20:14 - 總爬升: 255 m - 平均心率: 152 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 08'57" / 08'14" / 08'30" / 08'16" / 07'01" / 06'01" / 06'02" / 06'43" / 06'23" / 07'02" / 06'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'56") | 1000 / 1000 |
| 2 | | 08'13" (+02'12") | 1000 / 2000 |
| 3 | | 08'30" (+02'29") | 1000 / 3000 |
| 4 | | 08'15" (+02'14") | 1000 / 4000 |
| 5 | | 07'01" (+01'00") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'42" (+00'41") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 07'01" (+01'00") | 1000 / 10000 |
| 11 | | 06'39" (+00'38") | 1000 / 11000 |
| 12 | | 06'31" (+00'30") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 56.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'14" | 00:17'11" |
| 3 | 08'30" | 00:25'41" |
| 4 | 08'16" | 00:33'57" |
| 5 | 07'01" | 00:40'58" |
| 6 | 06'01" | 00:46'59" |
| 7 | 06'02" | 00:53'01" |
| 8 | 06'43" | 00:59'44" |
| 9 | 06'23" | 01:06'07" |
| 10 | 07'02" | 01:13'09" |
| 11 | 06'40" | 01:19'49" |
| 11.3 | 06'30" | 01:21'49" |
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