10.2 km | 01:00:11 | 05:54/km日期: 2022-09-01 05:28 - 平均心率: 167 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 05'23" / 05'29" / 05'38" / 05'35" / 05'47" / 06'45" / 05'54" / 06'00" / 06'31" / 06'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+01'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 06'30" (+01'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'38" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'47" | 00:27'52" |
| 6 | 06'45" | 00:34'37" |
| 7 | 05'54" | 00:40'31" |
| 8 | 06'00" | 00:46'31" |
| 9 | 06'31" | 00:53'02" |
| 10 | 06'07" | 00:59'09" |
| 10.2 | 05'51" | 01:00'12" |
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