9.1 km | 01:00:17 | 06:37/km日期: 2022-09-06 05:29 - 平均心率: 159 - 卡路里: 818 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 04'41" / 05'27" / 06'09" / 05'40" / 05'58" / 05'56" / 12'01" / 06'18" / 06'43" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 624 / 1624 |
| 3 | | 08'09" (+03'28") | 501 / 2125 |
| 4 | | 04'57" (+00'16") | 1000 / 3125 |
| 5 | | 05'11" (+00'30") | 624 / 3750 |
| 6 | | 08'08" (+03'27") | 480 / 4230 |
| 7 | | 04'56" (+00'15") | 1000 / 5230 |
| 8 | | 05'13" (+00'32") | 631 / 5861 |
| 9 | | 13'21" (+08'40") | 303 / 6165 |
| 10 | | 11'36" (+06'55") | 999 / 7164 |
| 11 | | 05'02" (+00'21") | 1000 / 8164 |
| 12 | | 05'03" (+00'22") | 638 / 8803 |
| 13 | | 13'36" (+08'55") | 299 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'27" | 00:10'08" |
| 3 | 06'09" | 00:16'17" |
| 4 | 05'40" | 00:21'57" |
| 5 | 05'58" | 00:27'55" |
| 6 | 05'56" | 00:33'51" |
| 7 | 12'01" | 00:45'52" |
| 8 | 06'18" | 00:52'10" |
| 9 | 06'43" | 00:58'53" |
| 9.1 | 13'35" | 01:00'17" |
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