7.5 km | 00:45:07 | 06:00/km日期: 2015-09-23 16:25 - 地點: 高雄 - 天氣: 熱 - 平均心率: 154 - 卡路里: 425 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'21" / 05'45" / 05'39" / 05'55" / 05'59" / 06'01" / 06'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'27") | 500 / 500 |
| 2 | | 05'45" (+00'15") | 500 / 1000 |
| 3 | | 05'48" (+00'18") | 500 / 1500 |
| 4 | | 05'39" (+00'09") | 500 / 2000 |
| 5 | | 05'49" (+00'19") | 500 / 2500 |
| 6 | | 05'30" | 500 / 3000 |
| 7 | | 05'57" (+00'27") | 500 / 3500 |
| 8 | | 05'51" (+00'21") | 500 / 4000 |
| 9 | | 05'59" (+00'29") | 500 / 4500 |
| 10 | | 05'57" (+00'27") | 500 / 5000 |
| 11 | | 06'08" (+00'38") | 500 / 5500 |
| 12 | | 05'54" (+00'24") | 500 / 6000 |
| 13 | | 06'19" (+00'49") | 500 / 6500 |
| 14 | | 06'24" (+00'54") | 500 / 7000 |
| 15 | | 06'09" (+00'39") | 501 / 7501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
100.10 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 05'59" | 00:29'39" |
| 6 | 06'01" | 00:35'40" |
| 7 | 06'22" | 00:42'02" |
| 7.5 | 06'08" | 00:45'07" |
展開計圈分析
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