25.4 km | 02:40:08 | 06:17/km日期: 2022-09-10 05:09 - 總爬升: 547 m - 平均心率: 134 - 卡路里: 1564 Cal - 平均步頻: 170
Pace: 06'23" / 06'55" / 06'38" / 06'39" / 06'33" / 06'36" / 08'40" / 06'27" / 06'24" / 06'11" / 06'19" / 10'46" / 06'36" / 06'23" / 06'08" / 05'46" / 06'27" / 11'29" / 06'13" / 05'57" / 06'02" / 11'17" / 06'16" / 06'08" / 06'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 5000 / 5000 |
| 2 | | 06'24" (+00'22") | 5000 / 10000 |
| 3 | | 06'18" (+00'16") | 5000 / 15000 |
| 4 | | 06'02" | 5000 / 20000 |
| 5 | | 06'08" (+00'06") | 5000 / 25000 |
| 6 | | 05'50" | 435 / 25435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 364.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'55" | 00:13'18" |
| 3 | 06'38" | 00:19'56" |
| 4 | 06'39" | 00:26'35" |
| 5 | 06'33" | 00:33'08" |
| 6 | 06'36" | 00:39'44" |
| 7 | 08'40" | 00:48'24" |
| 8 | 06'27" | 00:54'51" |
| 9 | 06'24" | 01:01'15" |
| 10 | 06'11" | 01:07'26" |
| 11 | 06'19" | 01:13'45" |
| 12 | 10'46" | 01:24'31" |
| 13 | 06'36" | 01:31'07" |
| 14 | 06'23" | 01:37'30" |
| 15 | 06'08" | 01:43'38" |
| 16 | 05'46" | 01:49'24" |
| 17 | 06'27" | 01:55'51" |
| 18 | 11'29" | 02:07'20" |
| 19 | 06'13" | 02:13'33" |
| 20 | 05'57" | 02:19'30" |
| 21 | 06'02" | 02:25'32" |
| 22 | 11'17" | 02:36'49" |
| 23 | 06'16" | 02:43'05" |
| 24 | 06'08" | 02:49'13" |
| 25 | 06'07" | 02:55'20" |
| 25.4 | 05'51" | 02:57'53" |
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