10.2 km | 00:58:09 | 05:40/km日期: 2015-09-23 05:07 - 地點: 武陵 - 天氣: 悶 - 卡路里: 535 Cal - 總步數: 10196 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'04" / 05'35" / 05'35" / 05'30" / 05'21" / 05'05" / 05'22" / 06'10" / 06'16" / 05'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'57") | 1003 / 1003 | 172 / 96 |
| 2 | | 05'34" (+00'29") | 1007 / 2010 | 178 / 100 |
| 3 | | 05'30" (+00'25") | 1000 / 3010 | 176 / 102 |
| 4 | | 05'27" (+00'22") | 1004 / 4015 | 173 / 105 |
| 5 | | 05'19" (+00'14") | 1000 / 5016 | 179 / 104 |
| 6 | | 05'05" | 1008 / 6025 | 180 / 108 |
| 7 | | 05'20" (+00'15") | 1000 / 7025 | 176 / 106 |
| 8 | | 06'12" (+01'07") | 1006 / 8031 | 169 / 94 |
| 9 | | 06'11" (+01'06") | 1000 / 9032 | 175 / 91 |
| 10 | | 05'56" (+00'51") | 1004 / 10037 | 174 / 96 |
| 11 | | 05'05" | 245 / 10282 | 169 / 115 |
早安10K
天氣漸漸涼，起床的難度增加。但出門跑步後心情自然開郎
9月累積里程 :
154.10 km 
Adidas TAKUMI ren 累積 :
216.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'21" | 00:28'05" |
| 6 | 05'05" | 00:33'10" |
| 7 | 05'22" | 00:38'32" |
| 8 | 06'10" | 00:44'42" |
| 9 | 06'16" | 00:50'58" |
| 10 | 05'59" | 00:56'57" |
| 10.2 | 05'34" | 00:58'19" |
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