15.3 km | 01:12:16 | 04:44/km日期: 2015-09-23 06:11 - 卡路里: 755 Cal
Pace: 03'07" / 04'13" / 05'01" / 04'42" / 04'48" / 04'40" / 04'40" / 04'48" / 04'33" / 04'30" / 04'37" / 04'50" / 05'08" / 05'22" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" | 1025 / 1025 |
| 2 | | 04'14" (+01'08") | 997 / 2022 |
| 3 | | 05'01" (+01'55") | 1000 / 3023 |
| 4 | | 04'41" (+01'35") | 1000 / 4024 |
| 5 | | 04'46" (+01'40") | 1001 / 5025 |
| 6 | | 04'43" (+01'37") | 1005 / 6031 |
| 7 | | 04'36" (+01'30") | 996 / 7027 |
| 8 | | 04'50" (+01'44") | 995 / 8022 |
| 9 | | 04'31" (+01'25") | 1002 / 9025 |
| 10 | | 04'30" (+01'24") | 1011 / 10037 |
| 11 | | 04'36" (+01'30") | 1001 / 11038 |
| 12 | | 04'50" (+01'44") | 997 / 12035 |
| 13 | | 05'09" (+02'03") | 1003 / 13039 |
| 14 | | 05'21" (+02'15") | 1004 / 14043 |
| 15 | | 05'46" (+02'40") | 1003 / 15047 |
| 16 | | 06'13" (+03'07") | 203 / 15250 |
9月累積里程 : 138.53 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 04'13" | 00:07'20" |
| 3 | 05'01" | 00:12'21" |
| 4 | 04'42" | 00:17'03" |
| 5 | 04'48" | 00:21'51" |
| 6 | 04'40" | 00:26'31" |
| 7 | 04'40" | 00:31'11" |
| 8 | 04'48" | 00:35'59" |
| 9 | 04'33" | 00:40'32" |
| 10 | 04'30" | 00:45'02" |
| 11 | 04'37" | 00:49'39" |
| 12 | 04'50" | 00:54'29" |
| 13 | 05'08" | 00:59'37" |
| 14 | 05'22" | 01:04'59" |
| 15 | 05'46" | 01:10'45" |
| 15.3 | 06'03" | 01:12'16" |
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