31.2 km | 04:36:16 | 08:51/km日期: 2022-09-10 07:29 - 總爬升: 1097 m - 平均心率: 154 - 卡路里: 1683 Cal - 總步數: 38392 - 平均步頻: 138 - 平均步幅: 81 cm
Pace: 08'24" / 06'36" / 07'43" / 06'24" / 06'17" / 06'20" / 06'25" / 07'44" / 06'48" / 06'31" / 08'47" / 08'47" / 10'33" / 05'57" / 05'43" / 20'53" / 07'23" / 07'22" / 09'40" / 25'45" / 07'23" / 11'12" / 07'59" / 09'33" / 10'06" / 11'00" / 09'50" / 06'58" / 07'04" / 06'34" / 06'20" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'39") | 1001 / 1001 | 166 / 71 |
| 2 | | 06'38" (+00'54") | 1000 / 2001 | 171 / 87 |
| 3 | | 07'49" (+02'05") | 1000 / 3001 | 153 / 83 |
| 4 | | 06'24" (+00'40") | 1001 / 4002 | 175 / 89 |
| 5 | | 06'19" (+00'35") | 1001 / 5003 | 174 / 90 |
| 6 | | 06'21" (+00'37") | 1002 / 6006 | 174 / 90 |
| 7 | | 06'29" (+00'45") | 1000 / 7006 | 176 / 87 |
| 8 | | 07'45" (+02'01") | 1001 / 8008 | 157 / 81 |
| 9 | | 06'50" (+01'06") | 1143 / 9152 | 174 / 83 |
| 10 | | 06'22" (+00'38") | 1000 / 10153 | 176 / 88 |
| 11 | | 08'58" (+03'14") | 1001 / 11154 | 149 / 74 |
| 12 | | 08'58" (+03'14") | 1000 / 12154 | 148 / 75 |
| 13 | | 10'14" (+04'30") | 1000 / 13155 | 128 / 76 |
| 14 | | 05'56" (+00'12") | 1002 / 14158 | 171 / 98 |
| 15 | | 05'44" | 1000 / 15158 | 174 / 99 |
| 16 | | 21'16" (+15'32") | 1002 / 16161 | 76 / 61 |
| 17 | | 07'22" (+01'38") | 1001 / 17162 | 175 / 77 |
| 18 | | 07'27" (+01'43") | 1000 / 18162 | 171 / 78 |
| 19 | | 10'03" (+04'19") | 1000 / 19163 | 134 / 73 |
| 20 | | 25'19" (+19'35") | 1000 / 20163 | 73 / 53 |
| 21 | | 07'23" (+01'39") | 1000 / 21164 | 157 / 85 |
| 22 | | 11'00" (+05'16") | 1000 / 22164 | 114 / 79 |
| 23 | | 08'44" (+03'00") | 1000 / 23164 | 135 / 84 |
| 24 | | 10'35" (+04'51") | 1000 / 24165 | 117 / 80 |
| 25 | | 10'04" (+04'20") | 1000 / 25165 | 127 / 77 |
| 26 | | 09'23" (+03'39") | 1002 / 26167 | 128 / 82 |
| 27 | | 10'19" (+04'35") | 1002 / 27170 | 112 / 86 |
| 28 | | 06'56" (+01'12") | 1001 / 28172 | 166 / 86 |
| 29 | | 07'06" (+01'22") | 1000 / 29173 | 160 / 87 |
| 30 | | 06'21" (+00'37") | 1002 / 30175 | 176 / 89 |
| 31 | | 06'12" (+00'28") | 1000 / 31176 | 175 / 91 |
| 32 | | 13'53" (+08'09") | 4 / 31181 | 180 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 342.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'36" | 00:15'00" |
| 3 | 07'43" | 00:22'43" |
| 4 | 06'24" | 00:29'07" |
| 5 | 06'17" | 00:35'24" |
| 6 | 06'20" | 00:41'44" |
| 7 | 06'25" | 00:48'09" |
| 8 | 07'44" | 00:55'53" |
| 9 | 06'48" | 01:02'41" |
| 10 | 06'31" | 01:09'12" |
| 11 | 08'47" | 01:17'59" |
| 12 | 08'47" | 01:26'46" |
| 13 | 10'33" | 01:37'19" |
| 14 | 05'57" | 01:43'16" |
| 15 | 05'43" | 01:48'59" |
| 16 | 20'53" | 02:09'52" |
| 17 | 07'23" | 02:17'15" |
| 18 | 07'22" | 02:24'37" |
| 19 | 09'40" | 02:34'17" |
| 20 | 25'45" | 03:00'02" |
| 21 | 07'23" | 03:07'25" |
| 22 | 11'12" | 03:18'37" |
| 23 | 07'59" | 03:26'36" |
| 24 | 09'33" | 03:36'09" |
| 25 | 10'06" | 03:46'15" |
| 26 | 11'00" | 03:57'15" |
| 27 | 09'50" | 04:07'05" |
| 28 | 06'58" | 04:14'03" |
| 29 | 07'04" | 04:21'07" |
| 30 | 06'34" | 04:27'41" |
| 31 | 06'20" | 04:34'01" |
| 31.2 | 12'18" | 04:36'16" |
28115.5 km | 
1346.8 km
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