12.5 km | 01:00:36 | 04:50/km日期: 2022-09-13 05:51 - 總爬升: 317 m - 平均心率: 149 - 卡路里: 657 Cal - 平均步頻: 174
Pace: 05'20" / 04'50" / 04'57" / 05'04" / 05'04" / 04'52" / 05'03" / 04'53" / 05'35" / 04'43" / 04'08" / 04'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'12") | 1000 / 1000 |
| 2 | | 04'50" (+00'43") | 1000 / 2000 |
| 3 | | 04'56" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'56") | 1000 / 4000 |
| 5 | | 04'46" (+00'39") | 1000 / 5000 |
| 6 | | 04'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'03" (+00'56") | 1000 / 7000 |
| 8 | | 04'53" (+00'46") | 1000 / 8000 |
| 9 | | 05'01" (+00'54") | 1000 / 9000 |
| 10 | | 04'43" (+00'36") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'36" (+00'29") | 1000 / 12000 |
| 13 | | 04'42" (+00'35") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'50" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 05'04" | 00:25'15" |
| 6 | 04'52" | 00:30'07" |
| 7 | 05'03" | 00:35'10" |
| 8 | 04'53" | 00:40'03" |
| 9 | 05'35" | 00:45'38" |
| 10 | 04'43" | 00:50'21" |
| 11 | 04'08" | 00:54'29" |
| 12 | 04'36" | 00:59'05" |
| 12.5 | 05'15" | 01:01'43" |
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