10.6 km | 01:11:32 | 06:43/km日期: 2022-09-14 17:52 - 平均心率: 109 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84%
Pace: 08'25" / 06'56" / 06'34" / 06'29" / 06'22" / 06'34" / 06'32" / 06'34" / 06'35" / 06'48" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'32") | 1000 / 1000 |
2 | | 06'55" (+00'33") | 1000 / 2000 |
3 | | 06'33" (+00'11") | 1000 / 3000 |
4 | | 06'28" (+00'06") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 06'33" (+00'11") | 1000 / 6000 |
7 | | 06'32" (+00'10") | 1000 / 7000 |
8 | | 06'34" (+00'12") | 1000 / 8000 |
9 | | 06'35" (+00'13") | 1000 / 9000 |
10 | | 06'39" (+00'17") | 1000 / 10000 |
11 | | 06'50" (+00'28") | 639 / 10639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 382.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'56" | 00:15'21" |
3 | 06'34" | 00:21'55" |
4 | 06'29" | 00:28'24" |
5 | 06'22" | 00:34'46" |
6 | 06'34" | 00:41'20" |
7 | 06'32" | 00:47'52" |
8 | 06'34" | 00:54'26" |
9 | 06'35" | 01:01'01" |
10 | 06'48" | 01:07'49" |
10.6 | 08'34" | 01:13'18" |