10.0 km | 01:06:48 | 06:38/km日期: 2022-09-14 11:23 - 平均心率: 130 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 07'15" / 06'53" / 06'48" / 06'51" / 06'34" / 07'02" / 06'36" / 06'27" / 06'04" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'12") | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'47" (+00'45") | 1000 / 3000 |
| 4 | | 06'51" (+00'49") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 07'02" (+01'00") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'01" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'48" | 00:20'56" |
| 4 | 06'51" | 00:27'47" |
| 5 | 06'34" | 00:34'21" |
| 6 | 07'02" | 00:41'23" |
| 7 | 06'36" | 00:47'59" |
| 8 | 06'27" | 00:54'26" |
| 9 | 06'04" | 01:00'30" |
| 10 | 06'02" | 01:06'32" |
| 10.0 | 06'03" | 01:06'49" |
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