12.5 km | 01:01:59 | 04:58/km日期: 2022-09-14 05:33 - 總爬升: 318 m - 平均心率: 152 - 卡路里: 691 Cal - 平均步頻: 172
Pace: 05'43" / 05'13" / 04'49" / 05'15" / 05'30" / 05'12" / 04'52" / 05'33" / 05'38" / 04'36" / 04'20" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'02") | 1000 / 1000 |
| 2 | | 05'12" (+00'53") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'49") | 1000 / 4000 |
| 5 | | 04'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'11" (+00'52") | 1000 / 6000 |
| 7 | | 04'52" (+00'33") | 1000 / 7000 |
| 8 | | 04'56" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" (+00'47") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 05'03" (+00'44") | 1000 / 12000 |
| 13 | | 05'09" (+00'50") | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 04'49" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'30" | 00:26'30" |
| 6 | 05'12" | 00:31'42" |
| 7 | 04'52" | 00:36'34" |
| 8 | 05'33" | 00:42'07" |
| 9 | 05'38" | 00:47'45" |
| 10 | 04'36" | 00:52'21" |
| 11 | 04'20" | 00:56'41" |
| 12 | 05'21" | 01:02'02" |
| 12.5 | 05'08" | 01:04'24" |
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