25.5 km | 02:45:57 | 06:29/km日期: 2022-09-17 04:49 - 總爬升: 470 m - 平均心率: 130 - 卡路里: 1517 Cal - 平均步頻: 168
Pace: 06'14" / 06'49" / 07'07" / 06'46" / 06'59" / 06'53" / 09'25" / 06'41" / 06'45" / 06'34" / 06'30" / 11'42" / 06'58" / 06'33" / 06'33" / 06'20" / 06'48" / 10'58" / 06'14" / 06'10" / 06'05" / 11'42" / 06'16" / 06'13" / 06'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'36") | 5000 / 5000 |
| 2 | | 06'46" (+00'36") | 5000 / 10000 |
| 3 | | 06'35" (+00'25") | 5000 / 15000 |
| 4 | | 06'16" (+00'06") | 5000 / 20000 |
| 5 | | 06'10" | 5000 / 25000 |
| 6 | | 05'35" | 539 / 25539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 364.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'49" | 00:13'03" |
| 3 | 07'07" | 00:20'10" |
| 4 | 06'46" | 00:26'56" |
| 5 | 06'59" | 00:33'55" |
| 6 | 06'53" | 00:40'48" |
| 7 | 09'25" | 00:50'13" |
| 8 | 06'41" | 00:56'54" |
| 9 | 06'45" | 01:03'39" |
| 10 | 06'34" | 01:10'13" |
| 11 | 06'30" | 01:16'43" |
| 12 | 11'42" | 01:28'25" |
| 13 | 06'58" | 01:35'23" |
| 14 | 06'33" | 01:41'56" |
| 15 | 06'33" | 01:48'29" |
| 16 | 06'20" | 01:54'49" |
| 17 | 06'48" | 02:01'37" |
| 18 | 10'58" | 02:12'35" |
| 19 | 06'14" | 02:18'49" |
| 20 | 06'10" | 02:24'59" |
| 21 | 06'05" | 02:31'04" |
| 22 | 11'42" | 02:42'46" |
| 23 | 06'16" | 02:49'02" |
| 24 | 06'13" | 02:55'15" |
| 25 | 06'02" | 03:01'17" |
| 25.5 | 05'35" | 03:04'18" |
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