12.3 km | 01:49:43 | 08:54/km日期: 2022-09-21 05:46 - 平均心率: 108 - 卡路里: 495 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 98%
Pace: 09'48" / 07'14" / 06'26" / 06'50" / 06'18" / 09'33" / 06'29" / 06'25" / 07'48" / 13'07" / 14'18" / 11'52" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+03'31") | 1000 / 1000 |
2 | | 07'14" (+00'57") | 1000 / 2000 |
3 | | 06'25" (+00'08") | 1000 / 3000 |
4 | | 06'49" (+00'32") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 09'33" (+03'16") | 1000 / 6000 |
7 | | 06'28" (+00'11") | 1000 / 7000 |
8 | | 06'25" (+00'08") | 1000 / 8000 |
9 | | 07'46" (+01'29") | 1000 / 9000 |
10 | | 13'08" (+06'51") | 1000 / 10000 |
11 | | 14'18" (+08'01") | 1000 / 11000 |
12 | | 11'50" (+05'33") | 1000 / 12000 |
13 | | 11'33" (+05'16") | 311 / 12311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 238.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 07'14" | 00:17'02" |
3 | 06'26" | 00:23'28" |
4 | 06'50" | 00:30'18" |
5 | 06'18" | 00:36'36" |
6 | 09'33" | 00:46'09" |
7 | 06'29" | 00:52'38" |
8 | 06'25" | 00:59'03" |
9 | 07'48" | 01:06'51" |
10 | 13'07" | 01:19'58" |
11 | 14'18" | 01:34'16" |
12 | 11'52" | 01:46'08" |
12.3 | 11'30" | 01:49'43" |