14.7 km | 01:52:24 | 07:40/km日期: 2022-09-22 05:36 - 平均心率: 119 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94%
Pace: 08'24" / 08'11" / 08'06" / 06'54" / 08'59" / 06'44" / 06'20" / 05'55" / 09'27" / 06'19" / 06'14" / 07'21" / 06'50" / 08'49" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'29") | 1000 / 1000 |
2 | | 08'11" (+02'17") | 1000 / 2000 |
3 | | 08'05" (+02'11") | 1000 / 3000 |
4 | | 06'53" (+00'59") | 1000 / 4000 |
5 | | 08'59" (+03'05") | 1000 / 5000 |
6 | | 06'43" (+00'49") | 1000 / 6000 |
7 | | 06'19" (+00'25") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 09'26" (+03'32") | 1000 / 9000 |
10 | | 06'19" (+00'25") | 1000 / 10000 |
11 | | 06'13" (+00'19") | 1000 / 11000 |
12 | | 07'21" (+01'27") | 1000 / 12000 |
13 | | 06'50" (+00'56") | 1000 / 13000 |
14 | | 08'48" (+02'54") | 1000 / 14000 |
15 | | 11'52" (+05'58") | 661 / 14661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 238.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'11" | 00:16'35" |
3 | 08'06" | 00:24'41" |
4 | 06'54" | 00:31'35" |
5 | 08'59" | 00:40'34" |
6 | 06'44" | 00:47'18" |
7 | 06'20" | 00:53'38" |
8 | 05'55" | 00:59'33" |
9 | 09'27" | 01:09'00" |
10 | 06'19" | 01:15'19" |
11 | 06'14" | 01:21'33" |
12 | 07'21" | 01:28'54" |
13 | 06'50" | 01:35'44" |
14 | 08'49" | 01:44'33" |
14.7 | 11'53" | 01:52'25" |