10.7 km | 01:02:07 | 05:49/km日期: 2022-09-24 06:15 - 總爬升: 138 m - 平均心率: 136 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 06'11" / 06'12" / 06'14" / 06'28" / 05'32" / 06'01" / 05'41" / 05'26" / 05'31" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'27" (+01'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'19" | 653 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
320.41 km 
Y拖跟上來#19藍 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'28" | 00:25'05" |
| 5 | 05'32" | 00:30'37" |
| 6 | 06'01" | 00:36'38" |
| 7 | 05'41" | 00:42'19" |
| 8 | 05'26" | 00:47'45" |
| 9 | 05'31" | 00:53'16" |
| 10 | 05'23" | 00:58'39" |
| 10.7 | 05'18" | 01:02'07" |
23428.9 km | 
3.5 km
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