12.3 km | 00:59:38 | 04:51/km日期: 2022-09-29 05:45 - 總爬升: 369 m - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 176
Pace: 05'50" / 05'03" / 04'59" / 05'00" / 04'38" / 04'39" / 04'45" / 04'45" / 04'51" / 04'32" / 04'42" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'02") | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'03" | 00:10'53" |
| 3 | 04'59" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 04'38" | 00:25'30" |
| 6 | 04'39" | 00:30'09" |
| 7 | 04'45" | 00:34'54" |
| 8 | 04'45" | 00:39'39" |
| 9 | 04'51" | 00:44'30" |
| 10 | 04'32" | 00:49'02" |
| 11 | 04'42" | 00:53'44" |
| 12 | 04'35" | 00:58'19" |
| 12.3 | 04'36" | 00:59'39" |
展開計圈分析
留言 
