40.0 km | 05:29:54 | 08:14/km日期: 2022-10-02 05:31 - 總爬升: 289 m - 卡路里: 2247 Cal - 平均步頻: 187 - 溫度: 25°C - 濕度: 79%
Pace: 08'54" / 06'16" / 06'00" / 06'25" / 06'23" / 06'22" / 06'10" / 06'29" / 06'39" / 17'21" / 07'41" / 06'38" / 06'54" / 06'41" / 07'03" / 09'56" / 05'47" / 05'32" / 06'03" / 05'43" / 05'17" / 05'21" / 11'35" / 06'41" / 06'05" / 06'20" / 07'08" / 06'06" / 06'15" / 33'35" / 08'47" / 09'09" / 08'36" / 07'38" / 07'58" / 09'55" / 08'42" / 09'15" / 10'48" / 08'33" / 26'26" /
10月累積里程 : 331.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'16" | 00:15'10" |
| 3 | 06'00" | 00:21'10" |
| 4 | 06'25" | 00:27'35" |
| 5 | 06'23" | 00:33'58" |
| 6 | 06'22" | 00:40'20" |
| 7 | 06'10" | 00:46'30" |
| 8 | 06'29" | 00:52'59" |
| 9 | 06'39" | 00:59'38" |
| 10 | 17'21" | 01:16'59" |
| 11 | 07'41" | 01:24'40" |
| 12 | 06'38" | 01:31'18" |
| 13 | 06'54" | 01:38'12" |
| 14 | 06'41" | 01:44'53" |
| 15 | 07'03" | 01:51'56" |
| 16 | 09'56" | 02:01'52" |
| 17 | 05'47" | 02:07'39" |
| 18 | 05'32" | 02:13'11" |
| 19 | 06'03" | 02:19'14" |
| 20 | 05'43" | 02:24'57" |
| 21 | 05'17" | 02:30'14" |
| 22 | 05'21" | 02:35'35" |
| 23 | 11'35" | 02:47'10" |
| 24 | 06'41" | 02:53'51" |
| 25 | 06'05" | 02:59'56" |
| 26 | 06'20" | 03:06'16" |
| 27 | 07'08" | 03:13'24" |
| 28 | 06'06" | 03:19'30" |
| 29 | 06'15" | 03:25'45" |
| 30 | 33'35" | 03:59'20" |
| 31 | 08'47" | 04:08'07" |
| 32 | 09'09" | 04:17'16" |
| 33 | 08'36" | 04:25'52" |
| 34 | 07'38" | 04:33'30" |
| 35 | 07'58" | 04:41'28" |
| 36 | 09'55" | 04:51'23" |
| 37 | 08'42" | 05:00'05" |
| 38 | 09'15" | 05:09'20" |
| 39 | 10'48" | 05:20'08" |
| 40 | 08'33" | 05:28'41" |
| 40.0 | 26'26" | 05:29'54" |
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