12.6 km | 01:12:42 | 05:46/km日期: 2013-06-20 04:52 - 地點: 大鵬灣 - 天氣: 陰天 - 卡路里: 520 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'51" / 05'44" / 05'36" / 05'39" / 05'44" / 05'53" / 05'57" / 05'42" / 06'27" / 05'29" / 05'38" / 05'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 994 / 994 |
| 2 | | 05'43" (+00'17") | 999 / 1994 |
| 3 | | 05'36" (+00'10") | 1010 / 3005 |
| 4 | | 05'40" (+00'14") | 1001 / 4006 |
| 5 | | 05'46" (+00'20") | 1016 / 5022 |
| 6 | | 05'47" (+00'21") | 1000 / 6023 |
| 7 | | 05'58" (+00'32") | 1009 / 7032 |
| 8 | | 05'41" (+00'15") | 1003 / 8036 |
| 9 | | 06'26" (+01'00") | 1003 / 9039 |
| 10 | | 05'29" (+00'03") | 1001 / 10041 |
| 11 | | 05'40" (+00'14") | 1004 / 11045 |
| 12 | | 05'26" | 1000 / 12045 |
| 13 | | 05'38" (+00'12") | 584 / 12630 |
今日速度有比平常快,左去右回,舒服的晨間運動,美好一整天,結束練跑期待池上馬的來臨~
6月累積里程 :
228.29 km 
ASICS TARTHERZEAL TJR265-0748 累積 :
1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 05'53" | 00:34'27" |
| 7 | 05'57" | 00:40'24" |
| 8 | 05'42" | 00:46'06" |
| 9 | 06'27" | 00:52'33" |
| 10 | 05'29" | 00:58'02" |
| 11 | 05'38" | 01:03'40" |
| 12 | 05'30" | 01:09'10" |
| 12.6 | 05'36" | 01:12'42" |
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