8.0 km | 00:48:48 | 06:05/km日期: 2022-10-06 05:28 - 地點: 街道 - 天氣: 晴朗 - 平均心率: 154 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 06'41" / 06'14" / 06'03" / 06'01" / 05'51" / 05'54" / 05'55" / 06'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'51") | 1000 / 1000 |
2 | | 06'13" (+00'23") | 1000 / 2000 |
3 | | 06'03" (+00'13") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 05'54" (+00'04") | 1000 / 6000 |
7 | | 05'54" (+00'04") | 1000 / 7000 |
8 | | 06'06" (+00'16") | 1000 / 8000 |
9 | | 06'12" (+00'22") | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
205.21 km mizuno Rider 25(green) 累積 :
1080.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'14" | 00:12'55" |
3 | 06'03" | 00:18'58" |
4 | 06'01" | 00:24'59" |
5 | 05'51" | 00:30'50" |
6 | 05'54" | 00:36'44" |
7 | 05'55" | 00:42'39" |
8 | 06'06" | 00:48'45" |
8.0 | 06'28" | 00:48'49" |