10.2 km | 00:58:15 | 05:40/km日期: 2015-10-07 05:05 - 地點: 武陵 - 天氣: 涼 - 卡路里: 535 Cal - 總步數: 10342 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'10" / 05'31" / 05'09" / 05'30" / 05'21" / 05'39" / 05'13" / 06'05" / 05'50" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'06") | 1005 / 1005 | 172 / 92 |
| 2 | | 05'27" (+00'17") | 1001 / 2006 | 177 / 103 |
| 3 | | 05'10" | 1005 / 3012 | 179 / 107 |
| 4 | | 05'28" (+00'18") | 1004 / 4017 | 180 / 101 |
| 5 | | 05'18" (+00'08") | 1008 / 5026 | 182 / 103 |
| 6 | | 05'37" (+00'27") | 1005 / 6031 | 172 / 103 |
| 7 | | 05'12" (+00'02") | 1001 / 7033 | 184 / 104 |
| 8 | | 06'02" (+00'52") | 1006 / 8039 | 175 / 94 |
| 9 | | 05'49" (+00'39") | 1001 / 9041 | 179 / 95 |
| 10 | | 06'10" (+01'00") | 1000 / 10042 | 175 / 91 |
| 11 | | 05'51" (+00'41") | 247 / 10289 | 166 / 102 |
10月累積里程 :
142.07 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'09" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'21" | 00:27'41" |
| 6 | 05'39" | 00:33'20" |
| 7 | 05'13" | 00:38'33" |
| 8 | 06'05" | 00:44'38" |
| 9 | 05'50" | 00:50'28" |
| 10 | 06'11" | 00:56'39" |
| 10.2 | 06'28" | 00:58'15" |
展開計圈分析
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