10.1 km | 01:11:35 | 07:04/km日期: 2022-10-08 16:44 - 平均心率: 151 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 06'43" / 07'17" / 07'04" / 07'26" / 06'54" / 07'09" / 07'23" / 07'18" / 06'57" / 06'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'16" (+00'34") | 1000 / 2000 |
| 3 | | 07'04" (+00'22") | 1000 / 3000 |
| 4 | | 07'26" (+00'44") | 1000 / 4000 |
| 5 | | 06'54" (+00'12") | 1000 / 5000 |
| 6 | | 07'08" (+00'26") | 1000 / 6000 |
| 7 | | 07'22" (+00'40") | 1000 / 7000 |
| 8 | | 07'07" (+00'25") | 1000 / 8000 |
| 9 | | 06'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'52" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 81.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'17" | 00:14'00" |
| 3 | 07'04" | 00:21'04" |
| 4 | 07'26" | 00:28'30" |
| 5 | 06'54" | 00:35'24" |
| 6 | 07'09" | 00:42'33" |
| 7 | 07'23" | 00:49'56" |
| 8 | 07'18" | 00:57'14" |
| 9 | 06'57" | 01:04'11" |
| 10 | 06'53" | 01:11'04" |
| 10.1 | 06'17" | 01:11'48" |
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