7.2 km | 00:38:50 | 05:23/km日期: 2015-10-07 20:53 - 地點: 基隆市立田徑場外圍 - 天氣: 晴 25.8-25.4℃ - 卡路里: 492 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'54" / 04'55" / 04'33" / 04'56" / 05'08" / 05'23" / 05'23" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 643 / 643 |
| 2 | | 04'59" (+00'35") | 647 / 1290 |
| 3 | | 04'48" (+00'24") | 640 / 1931 |
| 4 | | 04'46" (+00'22") | 611 / 2542 |
| 5 | | 04'24" | 637 / 3180 |
| 6 | | 05'10" (+00'46") | 631 / 3811 |
| 7 | | 04'32" (+00'08") | 634 / 4446 |
| 8 | | 05'29" (+01'05") | 618 / 5065 |
| 9 | | 05'28" (+01'04") | 654 / 5719 |
| 10 | | 05'20" (+00'56") | 620 / 6340 |
| 11 | | 05'18" (+00'54") | 643 / 6983 |
| 12 | | 05'38" (+01'14") | 634 / 7618 |
Cool down & Recover running
10月累積里程 :
222.90 km 
ASICS TARTHER JAPAN v-A TJR075-0190 累積 :
860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'33" | 00:14'22" |
| 4 | 04'56" | 00:19'18" |
| 5 | 05'08" | 00:24'26" |
| 6 | 05'23" | 00:29'49" |
| 7 | 05'23" | 00:35'12" |
| 7.7 | 05'34" | 00:38'51" |
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展開計圈分析
